Another .8 pounds shed! Since last Friday when I weighed in at 269.4, I have lost 5 pounds in 4 days. My mood and confidence are extremely high after turning things around so quickly.
I wasn't lying last week when I said that I am going slightly crazy. I am obsessive by nature. But, this journey has somewhat consumed me. To illustrate my point... I have lost 5 pounds in only 4 days. I am back on pace for May. Yet, despite all of those reasons to be ecstatic, I still have this little voice in the back of my head that keeps reminding me of the 4.4 pounds that I threw away (the 2.4 I gained and the 2.0 I had planned to lose)! I keep thinking that had I not been so stupid on my business trip that I would weigh 260 today. 260! Okay, just had to vent. I promise I will get over it... at least by the end of May.
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Your last post was about making a healthy life change. Are you doing this healthily? 5 lbs in 4 days seems pretty extreme.
ReplyDeleteYes, everything I have done is healthy. I eat healthy foods. I eat several times during the day. My only issues is making sure I eat enough calories because I am eating so much low calorie food that I have a hard time getting to my minimum goals. But, I have been successful at getting enough calories. I exercise for 45-55 minutes on the treadmill and do weights for another 45 minutes every day. I guess the only concern there would be that I might need a break. I feel great. I feel energetic. So, not sure what else I could be doing that would be healthier and would slow down my weight loss!
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