There is a moment each day when I am on the treadmill that I feel truly inspired! Usually, it is connected with an upbeat song that I really love. I think to myself how great I feel and how I am changing my life. That combination of song and exercise is almost euphoric and, despite sweating my butt off, I feel a chill go through my whole body. I end up smiling, I can't help myself. A Chesire Cat grin that must be a little creepy to fellow club members if they happen to glance over. A grin and a feeling like I have finally figured this out. A grin that reflects the knowing that I am going to make this happen this time. Today's song was "It's A Beautiful Day" by U2. A perfect song to reflect the way I felt this morning.
The memory of my disappointing weigh-in from yesterday has been replaced with a much better 1.6 pounds lost and my new weight of 285.6! To add to the beauty of the day, I felt great on the treadmill and walked a new high, 3.30 miles. Did some machine work and came home for a light lunch. A beautiful start to a beatiful day! Here's to more euphoric moments and increasing my chances to experience more beautiful days...
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