278.8

As expected, my weight-loss pace has slowed slightly.  Partly because that is simply what happens and partly because I have raised my calories slightly to avoid hurting myself physically.  I may have to adjust some of my goals over the next three months.  But, I am good with that.  I have neglected myself for so many years that it would be foolish to want to undo all of that in a few months.  So, I find myself content with another .4 pounds off.  The thing is, I have already changed my life... it just might take the scale a little longer to realize and my body some time to catch up with my mind, heart and soul.