226.2... Start of a Great Day!

After a couple of days where the scale moved in the wrong direction, the day got kicked off right with a nice 2.6 pounds lost!  Combine that with 4.25 miles on the treadmill, a great workout on my legs, and 43 lenghths in the pool, and I am feeling good.  My knee is a little tired after a lot of activity the last three days.  But, my mind is simply ignoring the pain.