Saturday, March 13, 2010

Tired... but it's a good tired

Another good day.  Went to the club first thing in the morning.  43 minutes on the treadmill.  Upped the distance from 2.03 miles to 2.50.  Upped the calories burned from 403 to 499!  Felt good, especially after walking late last night.  Then hit the machines to do some work on my arms.  Was planning to stick to aerobic stuff for the first couple of weeks.  But, I was just too pumped up... no pun intended.  Eating well.  Not the best choice of Sesame Chicken for dinner tonight, but I ate only half of the order... which is a nice step for me.

I wanted to thank all of you for your support.  I have received a lot of really touching, moving, and emotional messages via office visits, FaceBook comments, FaceBook messages, blog comments, and phone calls.  All of you are making this that much easier and giving me that much more motivation!  I really can't express how much it means to me.  See you tomorrow...


  1. You go boy! As gay as it sounds keep up the good work my brudda.

    Who knew a blog could wield so much power?!

  2. Who knew? Thanks for the daily e-mails of support and for being an inspiration and motivation to me. I love you to bro and it helps knowing that you are getting a daily update.