When I weighed myself this morning I found that I had gained a half pound back. Not a surprise after my lunch yesterday. My first thought was that eating pizza is equal to about a half pound. But, it's more than that. I was the same weight two days ago. So, eating pizza cost me two days of hard work and sweat and a day and a half of eating right! That is a better equation. Because that equation pisses me off! So, no more pizza lunches. As much as I love pizza, I thought I might even reward myself with a slice after every 20 pounds lost. But, that's not the answer either. I need to stop thinking of these things as prizes or sacrifices and realize these foods do nothing to prolong my life. At the moment, I can't afford to lose two days again.
Today, a couple of ladies from my office were kind enough to cook a lunch of corned beef and cabbage. It looked good... though the smell of cooked cabbage in the office is not the most pleasant aroma. And, I know it isn't the worst meal for me... not even close to the pizza lunch. But, I decided to go with the meal I brought. It was more about just saying no. Because next week, the lunch choice may be something worse than corned beef and cabbage and I want to get used to saying no, packing my lunches, and actually eating what I packed! And my choices weren't just limited to the CB&C. One of our Category Managers reminded me that a vendor left a bunch of burritos and paninis. These are the same burritos and paninis that helped get me to where I am today. No on those too. And no to that evil soda fountain machine that sits in that lunchroom with a humming noise that I think is trying to remind me that it's free.
So, a great day eating and a 25 minute walk this afternoon. Not sure why I am walking during the day when I know I will be hitting the club in the evening. Not because I think it will pay huge dividends... it's probably not even the smartest thing to be doing. But, because I want to get out in the sun and get away from the office. I went about 45 minutes again tonight while burning 595 calories and walking 2.87 miles. I promise I will get to 3 miles by the end of the month. My body is a little tired. But, it's a good tired. And, I am anxious each evening to get to the club. All good signs. Here's to saying no to free meals...
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