Thursday, October 2, 2014


Down a pound and back to my recent low of 226.4 from exactly three weeks ago.  Ahead of my MGC pace by 3.6 pounds.  Down 4.6 pounds in three days.  Great early start to the month and feeling like I am getting a little momentum back.  That leaves me with 6.6 pounds to lose over the next 30 days.

Starting weight (this time): 278.4
Current weight: 226.4
Change from previous: (1.0)
Total: (52.0)
Total Days: 237

Mark Gregory Challenge (November 1, 2014):
Starting weight: 231.0
Current weight: 226.4
Pounds lost: 4.6
Ahead/(Behind) pace: +3.6
Pounds to go: 6.6
Goal weight: 219.8 (11.2 pounds total)
Days remaining: 30

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