223.4

Down 1.0 pounds to a new recent low and my lowest weight since September 22, 2011.  That puts me down 4.6 pounds over the last five days and puts me close to being back on MGC pace.  Ten days left to lose 3.6 pounds.  That also puts me down 55 total pounds since February.  

Starting weight (this time): 278.4
Current weight: 223.4
Change from previous: (1.0)

Total: (55.0)

Total Days: 257

Mark Gregory Challenge (November 1, 2014):
Starting weight: 231.0
Current weight: 223.4
Pounds lost: 7.6
Ahead/(Behind) pace: (0.2)
Pounds to go: 3.6
Goal weight: 219.8 (11.2 pounds total)
Days remaining: 10