Well, that was quick! After the debacle that will be forever known as Shameful Monday, I bounced back quickly with a 4 pound weight loss! I expected a minimum of three days to get back under 250, if not longer. This was a pleasant surprise. Even more so because yesterday included a business lunch with the same guys who helped contribute to Shameful Monday. Okay, they did nothing wrong other than visiting Pueblo. I am not blaming them... well, other than maybe an one or two extra beers.
I am back under 250 for the sixteenth time and the fourth time this year. I am going Joe Namath on you and guaranteeing that this will be the last time... EVER! Today will be about getting that weight down just enough where I limit my risk. A 0.2 pound buffer isn't quite enough to make me feel comfortable. But, I am still making that guarantee with a new goal of 235 by the end of May.
In a week, I would like to change the conversation to breaking 240. I am sure all of you reading this would like the same thing. I apologize for the three week lull and hope to give you something more exciting and encouraging to read.
Here's to all of the days I spent at 250+, may I never see you again...
Starting weight (this time): 278.4
Current weight: 249.8
Change from previous: (4.0)
Total: (28.6)
Total Days: 93
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