I was due. Up 0.8 after a really good day. I have seen this before... a couple of times. Lifted weights at lunch. Mowed the lawn last night. Took a 40 minute walk with Lori last night. Woke up this morning and walked on the treadmill for 40 minutes. Top that off with eating pretty good all day and I knew I was doomed to gain weight!
My only negative yesterday might have been a bit too much salt. If that is the case, this weight should fall off tomorrow. So, I will be better about that today and stay positive. While I have lied to myself before about being positive, this morning I truly was. I looked at the weight, smiled, and carried on. I am doing the right things. I feel great. My clothes fit better. My belt, which I bought the second week of traveling to Chicago, is now comfortably on the seventh hole. When I bought it, it was on the first hole fighting to get to the second. I am confident that I will be close to where I want to be in five weeks. I really meant it.
Here's to a little unpredictability...
Starting weight (this time): 278.4
Current weight: 238.2
Change from previous: +0.8
Total: (40.2)
Total Days: 130
Thursday, June 12, 2014
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