Down another pound. More importantly, down 4.2 over a weekend. Weekends are always difficult and, the way I have been lately, I would be happy to stay even throughout an entire weekend. So, to lose 4+ is a great start. Now, I have the week to continue the momentum with only one belated birthday lunch to test my mettle.
I realized this morning that I need a goal. I like having weeky numbers that mean something. And, as I always do, I think I will make it agressive but attainable. So, the goal is under 220 by the end of October. My goal when I started this was under 200. And, I got there. Not saying that I won't want to be there again. But, right now I would be comfortable if I could settle in at 215. So, that is 32.8 pounds in 75 days, or .44 per day. Ahead of pace so far!
Day 3 - (1.0), Overall - (4.2), Pounds To Break 220 - 29.6, Ahead/(Behind) Pace - 2.9
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My journey to be the athlete that still exists in my head...
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