Alright, so I start the new week .8 pounds up from Friday's weight. Not the weekend I had hoped for. But, not quite as damaging as weekends have been lately. I have said this before, it's all about expectations. After a great first half of the day, I had a horrible night. I won't go in to details. But, suffice it to say, I thought I was going to gain at least a couple of pounds and was dreading going back over 245. I couldnt' believe the scale when I saw I had only gone up .4. That was incredible news. Message to the weight gods - I will reward you this week with hard work for being so kind to me this morning.
Day 10 - 0.4, Overall - (8.4), Pounds To Break 220 - 24.4, Ahead/(Behind) Pace - 4.0
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My journey to be the athlete that still exists in my head...
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