246.0

Great day yesterday.  I ate like I was eating two years ago, low calories, low fat, high protein, high fiber.  I lifted weights at lunch for the first time in forever.  I did 40 minutes on the treadmill when I had been doing 30-35.  And then, I made the best choice of the day when I went to join Lori at Walmart to do some shopping.  Rather than drive, rather than walk (as I have been doing the last couple of times), I was running late so I decided to run as much as I could.  I ran between 50-60% of the way.  And, while it felt a little rough on the knees and lungs, it was the most euphoric feeling I have had in well over six months.  My reward this morning was another 1.6 pound drop.  Five days in, five days down, and 4.4 ahead of the pace I set for myself.  My new goal for the end of August is to get back under 240.

Day 5 - (1.6), Overall - (6.6), Pounds To Break 220 - 26.2, Ahead/(Behind) Pace - 4.4