Awful weekend. I now find myself even further behind pace and 4 whole pounds away from getting under 240. Not good.
Tonight, we have our quarterly Mi Ranchito's dinner with my Mom. I plan on limiting the damages and not being my normal self. But, it will still be a struggle to not go back over 245. I had mentioned my commitment of a week of diligence to my brother. Sadly, that couldn't start for me last week. I could have been better, yes. But, I had too much going on to be diligent.
So, it starts tomorrow. And, I am committing to two weeks of diligence. From Tuesday, September 25 through Monday, October 8, I will commit (or at least promise to try really hard) to do the following...
- No soda.
- No beer.
- No fried foods.
- No cheese.
- No bread.
- No ice cream.
- 14 days straight of entering everything in myfitnesspal.com.
- 14 days straight of at least 30 minutes of cardio.
- 10-12 days of weight lifting.
- Nothing that I would consider an "exception".
My goal is to get under 235 in that period. I need something to kick this in to a higher gear. This slow down and up is not working and I am painfully behind the pace I set for myself... with the posted pace not even agressive as what I really had in mind.
Day 38 - 2.4, Overall - (8.6), Pounds To Break 220 - 24.2, Ahead/(Behind) Pace - (8.0)
Monday, September 24, 2012
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