Running, Continued...

Tonight I increased my running time and for the first time I ran more than I walked!  I think running down the Barr Trail (about 20 minutes) after climbing the Incline showed me how long I could run without slowing down.  Tonight, I walked for 5 minutes, ran for 5, walked for 3, ran for 5, walked for 3, ran for 5, walked for 3, ran for 5, walked for 3, and finished off with 3 more minutes of running.  So, I ended up running 23 minutes and walking 17.   A new high for total minutes running and the first time I had done 5 minutes in more than a single stretch.  And, my knee felt pretty good despite my soreness from the Incline this weekend.