220.6

Despite a birthday lunch with my friends from work at my favorite Chinese buffet, I was still down 2.2 pounds.  While not great at the buffet, I did manage to show some control... though I still would have bet on a MSG and sodium weight gain.  But, a small dinner and a workout kept that buffet at bay.  That was a good start to this day.  All of the obligatory bad meals are out of the way and my business trip that was to start today has been cancelled.