The one thing I have done consistently throughout the last nine months is exercise. Other than a handful of days, I have exercised every single day since the beginning of February. That includes vacations and many of those days include multiple episodes of exercise.
Yesterday, I ate decently. Sadly, I did not exercise. Our walk on the river didn't happen because of the cold front that moved in and the frigid weather. I planned to go to the gym instead. I should have gone before I sat down to dinner. Instead, I planned to go after dinner. A couple of television shows and a little of the football game later and I no longer felt like going to the gym. So, I told myself I would get up this morning and go. But, like yesterday morning, the alarm came way too fast and I was way too tired.
And, because of all of those decisions, I only lost 0.2 pounds. So, today I think I need to exercise three times!
Starting weight (this time): 278.4Current weight: 227.0Change from previous: (0.2)
Total: (51.4)
Total Days: 263
Mark Gregory Challenge (November 1, 2014):Starting weight: 231.0Current weight: 227.0Pounds lost: 4.0Ahead/(Behind) pace: (5.8)Pounds to go: 7.2Goal weight: 219.8 (11.2 pounds total)Days remaining: 4